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Because you love coffee, but don't always want the caffeine, look for the Swiss Water® logo or ask how your coffee was decaffeinated.

5. You'll feel calmer.
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Caffeine is a stimulant, meaning it hits your nervous system's gas pedal. Caffeine triggers a release of adrenaline, needlessly putting you into "fight or flight" mode. Plus, since caffeine is a vasoconstrictor, narrowing your blood vessels, it raises your blood pressure, says Delbridge. Get rid of caffeine, and you'll feel less anxious and stressed, he says.

When we invited mixologists and coffee hounds to concoct a coffee-inspired cocktail, the test panel got very merry indeed. Chloë Callow reports Photos by Giulia Mule

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A 2012 study found that many energy drinks don’t put accurate caffeine counts on nutrition labels and that they often contain more than advertised. Popular energy drinks like Red Bull, AMP, and Monster contain about 10 mg per ounce, giving those who drink it a jolt of 120 mg or more per 12-ounce can. – Energy drinks are one of the 50 Unhealthiest Foods on the Planet . Just sayin’.

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